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“Life Cycle” – This unique 8-week program promotes health and wellness, and supports individual weight loss and fitness goals through nutrition and behavior modification classes, an exercise and fitness segment monitored by a physical therapist, sharing of healthy meals and peer support.
Other wellness program components for adults include:
Life Cycle Support (peer group)
Sit and Get Fit (chair aerobics)
Body and Soul (nutrition education)
Search Your Heart (Sponsored by American Heart Association)
Cardio Kickboxing
One-on-One Nutritional Counseling
“Weigh to go kids!” – This 8-week program is designed for children ages 8 through 13 and offers youth the tools for lifelong success in managing their weight. The program also features meal planning, exercise and fitness, parents only sessions, pediatric physicians on-site accessibility, and one-on-one nutritional counseling.
Other wellness components for youth are:
“Weigh to go kids!”
Sleep-away Camp |
